Tools

Let’s DO this!

Welcome to my tools page! I hope you find page to be both inspirational and resourceful. Keep checking back – I will be adding weekly!

Letting Go Exercise

Often, we tend to hang on to things like hurt, anger, and guilt which clouds our mind and prevents us from living a full and enjoyable life. This exercise will help you to identify what you need to let go of and how you are benefiting from holding on to certain things. Just doing this exercise will raise your level of awareness and you will naturally begin to loosen your grip.

GET IT HERE.

How to Win Back Your Motivation and Keep Doing The Work you LOVE Calendar Worksheet

Lacking motivation to do the things that you NORMALLY love to do? Download this free whitepaper to help you get that ‘love’n’ feeling back. GET IT HERE!

Go From Procrastination to BRILLIANCE whitepaper

Do you procrastinate a lot? Join the club. Download this free whitepaper for tips on how to get over this all too common hurdle, and finally get something done. GET IT HERE!

My Favorite 'Get' To Do List

I am a list person, and absolutely LOVE being able to cross things off of my list. When I am really strapped for time and deadlines, instead of placing a priority, I identify time slots (in 15 minute increments) to keep me on track. Works like a charm, and keeps me clear, focused and ‘squirell free’.

ps – If you identify your list as a “GET” to do list, it takes away the negativity around it, and makes it easier (and more fun) to manage. It’s a headspace thing 😉

Download it now

15 Hacks to Simplify Your Life

Life gets busy. You are running a business… a household… you are probably juggling a LOT am I right?

Sometimes, we just need to SIMPLIFY in order to keep our sanity. These 15 tips will help you to infuse more joy in your life, and make time for the important things once again.

Download it now

“I did a Coaching session with Brenda and it was awesome!  She is an excellent coach offering alternative ways of working through challenges.  She offers a unique perspective that helps you to think about things in a different way.  I would highly recommend her for her skills, ease of communicating and sound suggestions.  The emails that follow up the sessions are a great tool to look back on long after the session is complete.”

Tammy Schlamp

Owner - Speedpro Signs

Ph: (403) 342-0122  |  Click to Email  | Alberta, Canada