Resilience is defined as the ability to recover quickly from adversity. This is a critical life skill, especially important as you grow in your personal and professional life. 

The ability to cope, and even thrive through stressful situations and unexpected challenges is crucial for long-term success. Those that can stay resilient through tough times are going to be happier, more productive, and have more confidence as they grow.

You are welcome to this checklist – use it with patience for yourself, and reflect on it often as you work to create resilience for yourself with more happiness within your life.

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Brenda Kolasa

Who the heck is Brenda anyway?

Brenda Kolasa is an award-winning entrepreneur, podcast guest, speaker, and leader in personal development and peak performance strategies. Her passion is teaching entrepreneurs and corporate leaders how to create the life they desire within a clearly focused, joyful, and thriving business. Brenda uses her unique (Kaizen-based) methods to help those seeking more confidence, clarity, and efficiency while striving to complete business-building goals with ease.

If you would like to find out more about Brenda’s methods, presentations and programs, click here.