Personal Development Coaching

Lives Get Busy.

It’s easy to let things that we care about get pushed to the side due to other priorities, insecurities, and challenges.

The thing is, we can only ignore those priorities, goals and passions for so long. Soon, we end up being weighed down by constant reminders, an untouched bucket list, and/or the nagging voices in our head.

… Sound familiar?

As someone who feels that things could be happier, more organized or healthier, you’ve come to the right place. You see, in order to be joyous, we need to find solutions to get over our resistance, fears and setbacks, and keep that foundational tree growing healthy and strong. With me so far?

It doesn’t matter where you are in life – it’s normal to feel chaos and uncertainty at some point when you just can’t seem to get answers that you desire, or get to where you want to go.

Have you ever felt:

… completely overwhelmed due to wanting to be healthier but not knowing where to start?
… overcome with Negative Self-Talk due to lack of confidence?
… overcome with Fear when thinking about change?
… like you sabotage yourself continually, possibly due to childhood patterns?
… that your expectations were too high and can never get anything of any value accomplished?
… that your perfectionism gets in the way of achieving your goals?

If you’re like me, you may experience ALL of these at times, and believe it or not – most of these are based on FEAR, ANXIETIES  or WORRIES.

Fear of looking stupid, Fear of failure, Fear of being too fat, Fear of alienating friends or significant others, Fear of being too old, Fear of wasting time and/or money, and even Fear of SUCCESS!

The trick is “how do we get past all of that so that we DON”T ALLOW FEAR TO DE-RAIL us?”

The KMCC style of coaching offers a gentle, non-judgmental and FUN way of getting you to your goals and overcome your fears, anxieties and worries that can hinder creativity.

You will learn:

• How Kaizen, (which is a Japanese term for “Continuous Improvement Made Through Small Steps”) can bypass the fear centre in the brain, and overcome resistance.
• Solutions based on what has been done in the past, and what could be done now
• How to create new habits with positive self-talk
• How to ask yourself small questions for the brain to solve as you go throughout your day
• Various tools that take the pressure off, and start to make a difference
• To think differently and more creatively so that you can overcome hurdles in new and exciting ways.

Are you ready to open up your mind and experience a new way of thinking so that you can keep that foundational tree healthy and happy?

If you would like to set up a short discovery phone call to see if this is right for you, please click the button below to book our call.